Braces are considered an important step for a healthier smile. However, they can bring some unexpected challenges, such as dry mouth. It might be one of the most uncomfortable situations which must be handled with proper care. You must take significant steps to stop the dry mouth situation while you are treating your teeth with braces.
So, in this article, we will discuss some of the important points to ensure that you solve your dry mouth problem easily in East County. Consider consulting an expert in East County endodontics who will help you in solving your problem of dry mouth. So, let’s begin our discussion about how to solve the dry mouth problem while you are on braces.
How to Avoid Dry Mouth with Braces?
Wearing braces comes with its difficulties. It can lead to several problems, such as cuts in the gums, dry mouth, or other such problems. It is important to solve these problems and therefore, let’s understand some of the steps to avoid a dry mouth situation.
Keep Yourself Hydrated Throughout the Day
You must drink plenty of water regularly to keep your mouth moist every time. You must avoid sugary or acidic drinks that can worsen your dry mouth situation. If you are away from your house for a long period during the daytime, then you can keep bottles with you to keep yourself hydrated. You must ensure to sip frequently, especially after eating or speaking for a long period. If you avoid drinking water frequently, it will not help you in any way to solve the dry mouth situation.
Use Alcohol-Free Mouthwash
Mouthwash also plays a significant role in ensuring that your mouth is not dry. However, many mouthwashes contain alcohol that can worsen the situation of dry mouth. Therefore, you must opt for alcohol-free mouthwashes that are specially designed to enhance your oral hydration. This will also ensure that you are having healthy teeth.
Use Sugar-Free Gums
There are various sugar-free chewing gums that you can use to stimulate your saliva production. Thus it will effectively help in combating the dry mouth situation. You can use some gums that can also help in reducing cavities in your teeth while wearing the braces.
Avoid Dehydrating Foods and Drinks
You must avoid some dehydrating food or drinks such as coffee, spicy food, salty snacks, or other such things that can exacerbate dry mouth situations. You must stick to a balanced diet in which you can include healthy fruits and vegetables. When you consume food with higher water content, such as melons, cucumber, or other such fruits, then it helps in maintaining the required water level, which is very important for braces, or else it will lead to bacteria formation.
Maintain Excellent Oral Hygiene
Brushing and flossing after the meal is very important; you cannot ignore this step at any cost. You must use soft-bristled toothbrushes and brush your teeth gently with fluoride toothpaste so that it would add to your comfort. It is important to maintain oral hygiene especially when you are on metal braces. Flossing becomes very important for you on braces because it ensures that there is no food debris left in your mouth and you have healthy teeth with the required water level.
Use a Humidifier at Night
You can use a humidifier at night while sleeping so that it can add some required moisture to the air and reduce the chances of a dry mouth situation at night. These simple steps can help in solving the dry mouth situation when you have braces.
However, if the problem persists at a high level, then it would be great to consult an expert dentist who can help you in solving the dry mouth situation.
